To
the Gym... In a Hurry!!!
Like
many women, I found "diet" and "exercise" to be nagging and dreaded
words that brought no motivation to change.
Sports
Provide Far-Reaching Benefits
There
are great benefits to participating in sports for girls and women,
according to the National Women's Health Information Center.
If
You Decide to Join a Health Club
If
you decide to join a health club as a way to be more active, here
are some things to keep in mind. Remember that it's always a good
idea to talk with your doctor...
See also...
|
